There are many ways to cope with eating disorders, regularly seeking mental care, and surrounding uses with a supportive friend and family member are just a few examples of it. Another great way to increase your time of recovery is to look at what you eat. If one takes charge of their calories and eats special meals, the harmful effects of eating disorders may decrease. Many foods have been shown to give such an effect. Women all around the world follow traditional and modern takes on postpartum diets. Some are listed below:
- Warm foods
Chinese women are encouraged to eat “warm foods,” which consists of hot bone broths, thick, rich soups, and mostly spicy curries. This diet fills the need for proteins, the main nutrient that takes part in the growth.
- Meaty dishes
A growing baby needs a lot of proteins and fat; they are all vital and traditionally given to new mothers all across Asian Countries. A good dose of iron is present in the liver, kidneys, and hearts of different animals, which are used to make many delicious dishes.
- Fatty dishes
Mainly in India, new mothers are given food with rich fat and cholesterol. It is given in the form of ghee, butter, and fish.
- Fishy dishes
Fish is a great source of fat and protein, which is why it is used in surplus at this stage. It is rich in Omega-3 fats, which is a good kind of fat that does not increase the levels of LDL. It is also a great source of Iodine.
Eggs are a great source of proteins, and in Chinese traditions, women are encouraged to consume about 8-10 eggs per day. It is also rich in Omega-3 fats.
- Hot beverages
In some cultures, water is the second choice to that of hot milk or herbal tea. Before feeding the baby, it is said to drink herbal tea or any warm beverage to get maximum results.
Eating these foods would aid in resolving some of the issues. It can really help you but are not a replacement for medicine and treatment. If the problem is increasing in severity or has been present for a long time, you should immediately see a doctor to guide you through the process. There are other dishes that you can look up to match your taste. The important thing is to regularly check body weight and chart down the progress of the disease. Ultimately the result you want is complete recovery from the disorder.